Tokyo 2020 Olympian · Cycling coach
Felix English raced professionally for more than a decade, held a world number one ranking on the track and rode the Olympic Games for Ireland. Now he builds your training.
Limited places. Felix works with a small number of riders.
Athlete results
From first structured week to a UCI Gran Fondo World Championships qualification.
In 13 months, with a first race win after 2 months.
Of consistent training logged by one rider in 12 months, over 15,000 km.
Indoor turbo sessions completed in a single winter block, late December to mid March.
Case study 01
“We qualified!”
From first training week to qualifying
Winter turbo sessions
At Maraton Franja, with personal bests on the way
Case study 02
“The biggest change has been accountability and structure. The results have followed.”
Points banked for the Cat 1 licence
Training logged in 12 months
To his first race win
Tokyo 2020 · Ireland
Your coach
I spent more than a decade racing internationally on road and track. I held a world number one ranking, represented Ireland at major championships and rode the Tokyo 2020 Olympic Games.
Along the way I trained under some of the best coaches, physiologists and performance staff in the sport. I know what structured training looks like when it works, and what a race demands when it counts.
Since 2017 I have taken that into coaching, from riders finding consistency around a busy week to racers moving up a category.
Felix English
Who I coach
Nathan had never followed a plan. Nine months later he was racing the Worlds.
See Nathan → Racers moving upStuck in the top ten, chasing the next categoryDuncan's results had plateaued. Thirteen months later he held a Cat 1 licence.
See Duncan → Busy riders, back to formWork, family and not enough time“Some of the best form of my life.” James B
Read reviews → Track and crit racersPodiums, wins and national titlesSeveral podiums and a first crit win for Chris. A Masters National title for Nick.
Read reviews →More from the roster
Top-10s became regular podiums, then my first ever crit win. Having an Olympic track rider guide me through track racing has been invaluable.
Felix has brought both short-term and long-term structure to my training, with feedback at the heart of everything he does.
I arrived at the event stronger and ready to perform. The biggest sign it worked was feeling stronger as the week progressed.
Work and a young family made finding consistent form difficult. A relaxed but disciplined approach has produced some of the best form of my life.
How it works
A consultation covers your riding, experience, goals and the time you actually have.
Your sessions land in TrainingPeaks and sync to Garmin, Wahoo or Zwift. Clear targets, fitted around your week.
I review every session and your feedback, then adapt as your fitness, goals and commitments change.
£175 / month
Personalised training with direct contact with me. No setup fees.
£59 one-off
A structured programme to follow independently, with set targets for every session.
Apply for coaching
Tell me your goal, your level and your time. You get a straight recommendation: 1-to-1 coaching or a 6-week plan. Takes under a minute.
The £59 plans are structured, pre-built programmes you follow independently. If you want training that changes around your progress, feedback and schedule, with direct contact with me, 1-to-1 coaching is the better option.
Build Fitness improves consistency, aerobic fitness and your foundation. Build Power targets sustained power and threshold work. Race Ready is for riders with a race, Gran Fondo or target event approaching. Unsure? Use Find Your Plan and I will recommend one.
The goal stays the same; the weekly structure is adjusted around the days you can realistically ride. Choose the option that fits your normal week, not the highest number.
Yes. Sessions work on either, and most key weekday sessions take around 60 minutes.
Through TrainingPeaks. Compatible structured workouts sync to Garmin, Wahoo or Zwift. New to it? I will help you get connected. A free account is all you need.
Two sessions a week, around 30 minutes each, no specialist equipment. Plus my weekly emails on training, recovery and getting more from your riding.
Tell me where you are and what you are aiming for. I will tell you honestly what it takes.
Felix English
Tokyo 2020 Olympian
Question 1 of 4
